Find out what nutrients are in sunflower seeds and learn how they can help everything from inflammation to cardiovascular health.

Sunflower butter and peanut butter appear to have equal health benefits and have the same uses. At the end of the day, choosing one over another comes down to personal preference and perhaps even ...

Sunflower seeds contain lecithin, a substance made up of fats. Learn about the possible benefits of sunflower lecithin for heart health, digestion, and more.

Cocoa Butter: Find out what nutrients are in cocoa butter and learn how they can help with everything from skin health to cholesterol levels.

Peanut butter can be good for you, depending on the type and how much you eat. Learn more about the nutrition, benefits, and risks of peanut butter.

Bottomline Sunflower seeds are one of the simplest yet most powerful superfoods that provide numerous health benefits when consumed regularly.

Health benefits Including sunflower seeds in the diet can offer health benefits. The following sections discuss these potential benefits in more detail.

Move over peanut butter, these options are just as (if not more) nutrient dense. One nut butter may be best; it's packed with Vitamin E and calcium.

Sunflower Seeds For Health: Expert Explains How It Benefits Your Health Sunflower seeds are a nutritious powerhouse with a plethora of benefits. Scroll down to learn how consuming it can benefit you.