While they often love nutty flavours, can dogs eat almond butter? This creamy, nutty spread might seem tempting to share, but ...

It can be hard to figure out which of the countless supermarket spreads are the best buys. Dietitian Susie Burrell has simplified our next shop, sharing the 10 healthiest spreads.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

Not all oils are created equal—some break down at high temperatures, producing harmful compounds, while others remain stable and even offer health benefits. Below are some of the best oils to fry ...

Spices have benefits beyond seasoning food. Learn about spices that may ease pain, lower blood sugar and protect your heart, and ways to include them in your diet.

Seed cycling: Know the benefits of pumpkin, sunflower, chia, and flax seeds for hormonal balance Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

Challenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking and cold-pressed options for raw consumption. This shift aims ...