Spreadables are less wasteful than hunks of hard butter dragged across bread, often tearing the crumb in the process ...

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts.

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...

Seed oils are often blamed for obesity and chronic disease, but are they truly dangerous? A nutritionist shares 5 things you should know before discarding them.

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

Beyond flavor profile, Parrati said that the single most important aspect of an oil, at least when used for cooking, is its smoke point. A high smoke point indicates that the product can withstand ...

Olive oil, sunflower oil, mustard oil, and ghee each have unique benefits. Olive oil is best for heart health and low heat cooking, sunflower oil suits deep frying, mustard oil boosts immunity and ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

India consumes more cooking oil than recommended, raising health concerns. New ICMR guidelines urge moderation and warn against reusing oil to protect heart health.

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...