When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts.

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Homemade nut butters are a treat for any pantry, and we're here to help you whip some up, from classic peanut to salted maple ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious, satisfying, and packed with nutrition. The ...

A versatile power source, rice is steaming with hidden benefits – so here’s what you need to know about this classic food.

Discover good filling breakfasts packed with protein, fiber, and flavor to keep you energized and satisfied all morning.

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart ...

Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

Recently, the National Agency for Food and Drug Administration and Control issued a public alert, warning Nigerians that certain Dove soaps and deodorants ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Children should have a balanced lunch with proteins, whole grains, fruits, and vegetables. Include lean meats, beans, or tofu for protein. Add whole grain bread or pasta for energy. Fresh fruits and ...