Sunflower, soy, and canola oils are the most common vegetable oils. At first glance, they might seem similar, but each has ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health ... benefits, and how to eat them ...

Sunflower seed butter, a creamy spread similar to peanut ... Opt for raw, unsalted varieties to maintain their health benefits. Store sunflower seeds in an airtight container in a cool, dry ...

Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium. Preheat oven at 180 degrees and line a baking tray with baking ...

Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them in the diet as well as apply them on the hair. So why not give sunflower ...