A new study has revealed that a simple dietary staple—nuts and seeds—may offer more than just general health benefits.

Heart attacks and liver disease remain prominent concerns for public health in the United States, claiming hundreds of ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Apples contain various antioxidants and other nutrients that may ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed ...

“Venison, boar, bison, elk, hare and rabbit fall under red meat, while game birds like pheasant, grouse, partridge and guinea ...

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...