Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

Alcohol and lifestyle choices affect how well Vitamin B benefits digestive health . People who consume higher amounts of ...

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Today, an increasing number of Americans are taking GLP-1 medications to combat obesity and type 2 diabetes, which are ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Supplements like chromium and niacin may do more harm than good for metabolic ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

4. Understand duration: Not every supplement is advised for long-term use. Some can be taken for an extended period of time to support gut and skin health, such as probiotics or collagen.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Niacin, also known as vitamin B3, is a common supplement used to lower cholesterol and manage blood fat levels. It’s available over the counter and often seen as a safe way to support heart health.

Everyone is talking about NAD, the latest trendy supplement touted for anti-aging and other health benefits. It's all over TikTok, where proponents claim that taking supplements of NAD or NAD ...