The riskiest pairing comes with taking red yeast rice extract and niacin — said to help lower cholesterol ... What's more, Mr Sontag explained, the supposed benefits to heart health of taking the ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Dr. Saurabh Sethi unveils the amazing benefits of eating chia seeds for two weeks, including improved digestion, hydration, ...

Skin health is collagen's most well-researched benefit, says Lachman. Both topical collagen and oral collagen supplements have shown to improve skin’s moisture retention, elasticity, and overall ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Chronic tinnitus is a frustrating condition that affects millions worldwide, characterized by persistent ringing or buzzing ...

“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that ...

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If ...