There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

Today, an increasing number of Americans are taking GLP-1 medications to combat obesity and type 2 diabetes, which are ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Supplements like chromium and niacin may do more harm than good for metabolic ...

Cardiovascular disease, a pervasive and formidable challenge to global health, continues to be the foremost cause of death in ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health. Vitamin E: Health Benefits, Nutritional Sources and Potential ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common foods are healthier than you think.

This supplement is a great source of Vitamin B3 without the “niacin flush” effect. Pros This supplement contains 240 capsules of Niacinamide per bottle, providing a long-lasting supply.

If you’re looking for a niacin supplement that provides all the health benefits without the uncomfortable skin flushing, then Doctor’s BEST Time-Release Niacin is the perfect supplement for you.