Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

A study by Future Market Insights projects that the granola market will grow at a CAGR of 4.5% over the forecast period. The ...

We know that Trader Joe's is known for its variety of high-quality private-label products, but this particular dry pasta is ...

Plant proteins, derived from sources like legumes, nuts, seeds, and whole grains, are packed with essential nutrients that ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Whether you've successfully been vegan for years or are interested in adopting veganism, get ready to celebrate World Vegan Day on Nov. 1. This year, learn more about vegan eating and treat yourself ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

In today’s fast-paced world, many of us are constantly juggling work, family, and social commitments. Amid this chaos, it’s ...

Nontando Mposo sat down with Anne-Marié De Beer at the Wellness event to learn more about Nestle’s contribution in wellness ...