Potential Health Benefits of Cheese. Cheese made from the milk of animals that are raised 100% grass-fed contains omega-3 fatty acids and vitamin K2, a nutrient your body uses to clot blood.

While blue cheese offers numerous health benefits, it's essential to consume it in moderation. Here are some ways to include blue cheese in your diet, as listed by the expert: ...

Here are three health benefits of cheese and why you should include some in your diet. By Karolina Kaminska. 12:51, Tue, Jan 15, 2019 | UPDATED: 15:14, Tue, Jan 15, 2019. Link copied Bookmark.

While cheese has a high-fat content, having it in moderation can be quite beneficial for people suffering from diabetes. Cheese has a low glycemic index and can help manage blood sugar levels. However ...

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a balanced diet. Packed with over 11 grams of protein per half-cup, it supports ...

Cheese offers a number of health benefits, some of which are surprising. Whether or not it is a healthy choice depends on the individual and the type and amount of cheese consumed.

Having a small amount of cheese and chocolate daily could protect your heart, a study suggests. Researchers found other fermented dairy products like yogurt were also associated with benefits.