The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Cheese may be a good option for people with diabetes due to its high protein and low carbohydrate content. Here’s what you need to know.

Cottage cheese is a protein-rich dairy food that offers a range of health benefits when incorporated into a balanced diet. Packed with over 11 grams of protein per half-cup, it supports muscle ...

Dates are good for you because they’re high in fiber and low on the glycemic index, even though they're high in sugar. Learn the benefits of eating dates.

Some people avoid cheese as they believe it's high in fat and calories, cheese can offer several health benefits when consumed in moderation.

Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high protein, low calories, and more.

Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high protein, low calories, and more.

Health benefits of cheese: Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle growth, digestion and a strong immune system.

Cheese offers a number of health benefits, some of which are surprising. Whether or not it is a healthy choice depends on the individual and the type and amount of cheese consumed.

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage cheese is good for weight loss.