Blue cheese is one of the best sources of spermidine, a powerful polyamine linked to longevity. Blue cheese is one of those polarizing foods that you either love or hate, like cilantro or Hawaiian ...

18,685 people played the daily Crossword recently. Can you solve it faster than others?18,685 people played the daily Crossword recently. Can you solve it faster than others?

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Traditional healers have used ginger to treat common ailments for centuries. Modern researchers have documented ginger benefits and side effects. Learning how this interesting spice can improve your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...

The quickest path to reducing costs in the financially struggling State Health Benefits Program is to support Gov. Phil Murphy’s proposals that would raise employee premiums and copays and limit ...

More than 16,000 tons of Parmigiano Reggiano cheese was exported to the United States last year. That prompted the Italy-based Parmigiano Reggiano Consortium to add a U.S.-based corporation, as well ...