This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Pregnancy comes with a flurry of questions especially about what you can and should eat or drink. For many moms-to-be, traditional dairy may cause digestive issues, lactose intolerance, or just not ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Matcha has become a popular morning drink for many health-conscious people, thanks to its antioxidants, calming properties, ...

Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond ...

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice Once upon a time, the word ‘milk’ meant the white stuff that came from a cow’s udder, but ...

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...