A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

While normal anxiety is a common natural response to stress GAD is a serious mental health condition that requires treatment ...

How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

Personality traits like anxiety optimism and organisation can significantly impact your physical health Learn how your ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

The more time adolescents spent on screens, the worse their mental health outcomes. But not all screens affected them equally ...

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Discover how unresolved emotional trauma creates measurable physical damage, from sleep disruption and chronic inflammation ...

Exercise is associated with general health benefits such as relieving stress and improving ... regular physical activity may help reduce depressive symptoms and improve functioning in people ...