How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

However, long-term (chronic) stress can lead to physical and mental symptoms that negatively affect your health. It can increase your risk of heart disease, diabetes, and mood disorders like ...

A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

The more time adolescents spent on screens, the worse their mental health outcomes. But not all screens affected them equally ...

While normal anxiety is a common natural response to stress GAD is a serious mental health condition that requires treatment ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover how unresolved emotional trauma creates measurable physical damage, from sleep disruption and chronic inflammation ...