Everything You Need to Know About Cognitive Behavioral Therapy for Anxiety Medically reviewed by Bethany Juby, PsyD — Written by Risa Kerslake — Updated on August 8, 2024 What it is ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...