Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...