Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

Brief cognitive behavioural interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Vaccination prior to COVID-19 infection does not significantly affect neurological symptoms in patients with postac ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...