Emotional reasoning is a common thinking error related to health anxiety. Learn what it looks like and discover helpful strategies for changing these thinking patterns.

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of ...

Innovations in brain health are offering new hope for individuals recovering from brain traumas and addiction. Two promising ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

Diagnosing ADHD in adults is not always easy. Unlike children, adults often don’t show obvious hyperactivity. Instead, their symptoms may look like anxiety, depression, or stress. Doctors rely on ...