A Word From Verywell A neck fracture can be scary and indeed, in some cases it can be a serious and even life-threatening injury. A fracture that involves the spinal cord may result in permanent ...
If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting ... Look up at the ceiling, taking care not to strain your neck. Hold this position for three to ...
Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...