Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...
Why? While the hanging leg raise is one of the hardest ab exercises around, it is also one of the most effective. Ok, it does require pull-up bar to work, but can still be done in the comfort of ...
The Hanging Leg Raise is a powerful core exercise that targets the lower abdominals, hip flexors, and improves overall core strength and stability by raising your legs while hanging from a bar. Start ...
The Hanging Knee Raise is a core-strengthening exercise focused on lifting the knees towards the chest while hanging from a bar, primarily targeting the lower abs and hip flexors.