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If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

(Really, every hanging leg raise rep should be performed like this ... I haven’t kept the streak intact since I wrapped up the challenge, but I have been much better with my ab training than I was ...

Here’s how it went. Week 1 I started my journey with a leg day workout in the gym. To cap off the session, I did the hanging leg raise for three sets of 10 reps.

Here’s how it went. Week 1 I started my journey with a leg day workout in the gym. To cap off the session, I did the hanging leg raise for three sets of 10 reps.

Incorporating Hanging Leg Raises One of the most asked questions in the quest to build your core is "How often should I train my abs?" As with anything in fitness, there isn't a set answer ...

On its own, the hanging leg raise is a killer move for engaging your lower abs. Add in the supplementary exercises and you'll hit your entire core, targeting the obliques and upper abs.

Shutterstock Hanging leg raises build strength in your lower abs and hip flexors. Hang onto a pull-up bar with your hands shoulder-width apart. Lift your legs to 90 degrees, all while keeping your ...

From hanging properly to the performing the actual raise, there's more to know than just grip, hang, and lift. Make sure that you have a sturdy pullup bar handy and plenty of room for your legs ...

But attempting a toes-to-bar will quickly show you how flexible you truly are. Geren Liles, Master Trainer at Equinox Fitness Clubs, shows you nine different ways to mix up your hanging ab raises for ...