Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, movement, and CBT exercises can be highly effective and create a sense of self ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...

These tried-and-true tips will help you relieve anxiety. X. Most Anticipated Laptops EV Incentives Valentine's Day ...

Sara Herman MD, founder of Soft Reboot Wellness (+1 650-419-3330), a holistic therapy center near Palo Alto, has launched an updated service for the treatment of anxiety symptoms and other mood ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Musical technology relieves social anxiety without drugs Gaze-contingent music reward therapy helped relieve the symptoms of 50 percent of patients, in similar success rate to Cipralex treatment.