As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

Adolescence is a remarkable period of development and learning, a time when youths explore and adapt to changes in their social worlds and begin to form a sense of who they are and hope to be. It is a ...

Exercising as hard as you can is the best way to alleviate symptoms of chronic anxiety without drugs or therapy, according to a new study. Circuit training, mixing both strength and cardio exercises, ...

In recent years, the normalization of anxiety medication has significantly reshaped the landscape of mental health treatment. Previously, discussions about psychotropic medication were often shrouded ...

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...

One person’s acid trip could be another person’s anxiety therapy. That’s the tantalizing upshot from a new study that showed ...

Dr. Levendusky answers the question: 'Are Meds Necessary For Anxiety Disorders?' — -- Question: How do I know that I need medication for an anxiety disorder, and can I be treated with medication ...