Image courtesy: Adobe Stock Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds of Prunus dulcis or the almond tree, are called ...

Discover how soaked almonds and honey work together to enhance memory, concentration, and overall brain health. Learn the ...

In winter, when physical activity often decreases, including almonds in your diet can help prevent constipation and promote gut health. Adding a handful of almonds to your winter diet, whether in ...

The recently published Dietary Guidelines for Indians by the Indian Council of Medical Research–National Institute of Nutrition ... and zinc, almonds support heart health, blood sugar control, weight ...

Looking for a creamy, nutrient-packed smoothie that’s both delicious and nourishing? This Almond, Banana, Avocado Smoo ...

Wonder why? Let's find out the benefits of badam milk. A recent study by the University of South Australia states that "a handful of almonds" may help keep our weight in check. Almond Benefits ...

A handful of almonds provides healthy fats, protein, and vitamin E, which are essential for brain health, skin radiance, and energy.

This rubbing was believed to increase its power and this paste was mixed with almonds and given to children first thing in the morning for boosting immunity and brain health. Nutritional ...

Nutrition advice for a better 2025 ... Pair with a source of healthy fats like a spoonful of peanut butter or a handful of almonds. Add protein to your breakfast - try paneer bhurji or eggs.

Maintaining a fit and active lifestyle requires more than just exercise — nutrition plays a pivotal role ... for me but focusing on adding wholesome protein-rich foods like almonds, lean meats, and ...