Prime Gym, a two-floor commercial fitness centre with "state-of-the-art" equipment for all exercises has been shortlisted for The Bolton News Best Gym 2025. Reputable equipment brands such as Nautilus ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Mr. Olympia champion Samson Dauda walked fans through his intense back day workout just weeks before the 2025 Arnold Classic.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing weight and toning specific areas of the body require consistent effort, targeted exercises, and a balanced diet. Carla ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment ... makes the perfect partner to HIIT and strength workouts in my favourite gym leggings.

The best exercise ... work with some strength and conditioning, then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.