Two leisure centres in Barking and Dagenham have undergone extensive gym upgrades worth £850,000, marking a significant ...

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

“The joy of the Lord is our strength,” is brought to fullness when we accept His provision of righteousness by grace that reunites us so we can enjoy His presence. “The joy of the Lord is my strength” ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

Men’s Health has revealed its 2025 Fitness ... cardio, strength, outdoor training and recovery, writers say.Above video: Make ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

GYMS are more popular than ever with a whopping 16% of the nation holding membership after a great 2024 for the industry. However, several of the beloved chains will be adjusting their hours over ...

"Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter," explained study author Claudio Gil Araújo, ...

an online fitness trainer. Mini bands, which can be looped around the thighs or ankles while doing squats or monster walks, are particularly good for building leg strength. With all bands ...

Founded in 1983, Metal Hammer is the global home of all things heavy. We have breaking news, exclusive interviews with the biggest bands and names in metal, rock, hardcore, grunge and beyond, expert ...