Two leisure centres in Barking and Dagenham have undergone extensive gym upgrades worth £850,000, marking a significant ...

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

This category started to gain traction when Tonal came on the market in 2018, offering a full gym’s worth of strength training equipment—and a virtual personal trainer—in one sleek ...

Hammer thrower Ethan Katzberg earned the honour for his golden performance at the Paris Olympics. He is Canada's first Olympic champion in the event and earned the country's first hammer throw ...

Founded in 1983, Metal Hammer is the global home of all things heavy. We have breaking news, exclusive interviews with the biggest bands and names in metal, rock, hardcore, grunge and beyond, expert ...

Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination. The test was invented by fitness trainer Chris Hinshaw and first started making the ...

Others then responded and shared clips of themselves excessively wiping down gym equipment, in fear of getting “eye chlamydia”. People then shared videos of themselves cleaning their gym ...

Syria’s new government is searching for a senior official from the Assad dictatorship and for military forces loyal to the ousted president. By Adam Rasgon Security forces for Syria’s new ...

Official from the league ... The fifth tiebreaker after all of that is strength of victory, and heading into Week 17, the Rams have the edge there, thanks largely to the fact that they have ...

The Official World Golf Ranking (OWGR ... but this system fails to account for the strength of players in alternative tours, particularly LIV. Take, for example, Adrian Meronk, who in 2024 ...