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Both exercises are effective for building lower body strength. The leg press offers more controlled movements and is easier on the joints, making it suitable for beginners or those with joint issues.

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... lunge or split squat, set up opposite of the lifter's back leg.

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opened in December 2024 and has a focus on powerlifting and strength training. Credit: Ariel Parrella-Aureli/Block Club Chicago The gym has six lifting stations, six deadlift platforms and other plate ...

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Junior Achievement of Southwestern Indiana announced the 2025 JA Dubois County Business Hall of Fame Laureates at a press conference on Thursday, Jan. 9, at the Dubois County Museum. The 2025 ...

A survey of more than 4,000 people has shown how generations are communicating at the dawn of Generation Beta in 2025. Communication specialist, speaker and author Alastair Greener conducted the ...