When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Injury is always a risk when working out, especially if you lose focus or don’t pay attention to your form. But according to new research, some of the most popular fitness trends currently come with ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...

This pullover hoodie has a loose fit with extra room in the chest and waist that’s perfect for fall layering. Available in 16 colors, choose from autumn-centric shades like garnet, cobalt blue, rust, ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Discover the 5 top-rated sport shoes models for women that are designed to enhance comfort, support, and style. Whether you ...

Personal trainers and fitness instructors shared their favorite Amazon leggings for every workout from HIIT to Pilates, ...