Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Exercise-induced blood decreased the proliferation of aggressive breast cancer cells (MDA-MB-231) in the laboratory by 20-21% as soon as it was taken and 19-29% 30 minutes later. The ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...