Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Mary Coroneos celebrated her 100th birthday in June at the fitness club where she exercises several times a week.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...