By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Will I survive an hour of line dancing? That was the first question that crossed my mind when the idea of attending a line ...