As strength training becomes a more significant part of the home gym market, Southern California retailer RX Fitness ...

All I have to do is think about my personal favorite products, then consider my recipient — are they a fitness beginner? A ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

As for speed, this treadmill can push you up to 12 mph (approx. 22 km/h; 2.45-minute-kilometre pace), which is enough to ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

Through the gym I have lost two dress sizes, made new friends and prevented my mental health from deteriorating. Without the gym I will struggle to manage my weight and my mental health needs. “Whilst ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

CRAIG T. KOJIMA / CKOJIMA @STARADVERTISER.COM Pearl City junior Chloe Obuhanych signed up for air riflery as a freshman. She at first found the sport to be confusing with all its different equipment ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

Rue21 is closing stores nationwide and plans to close four Hampton Roads locations: MacArthur Center and Janaf Shopping Yard ...