Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

As Maxey and the Sixers prepare for the new season, he posted a photo dump on his Instagram account with the word "redemption ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...