I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

It's an easy way to get more out of your walking workouts.

Unlike other celebrities, Sanya Malhotra’s fitness routine is not very hardcore. She enjoys homemade food and gives her meals ...

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks. Transform your triceps!

The Knicks like Thomas Bryant, but with their frontcourt set, his buzz in New York may not translate into a real roster role.

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Hailey Bieber gave birth to her son, Jack Blues Bieber, just about a year ago and she is still working on her postpartum ...

Siddhant Chaturvedi hints at a new movie with Devgn Film banner, sharing a glimpse of his rigorous fitness prep.