Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

But what are gym quotes for women that could motivate them and help them find time to work out? Gym or morning workout quotes ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...