News

The Only Arm Workout Women 40+ Need for Sleek, Toned Muscle
Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...
These 3 Strength Training Tools Will Change Your Habits And Body For The Long Haul
From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...
HIIT Workout Tips for Women Over 50 From a Doctor and a Trainer
Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...
Jessica Biel Demos the Realistic Workout That Got Her in Shape for 'The Better Sister'
Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...
body+soul1d
The best workouts for women over 50
Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.
Can’t stick to exercise? Your personality may be to blame – the best workouts for 5 key types
EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...
No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat
Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...