A woman says that her gym instituted a new policy in which only females between the age of 12-24 can workout during certain ...

The sampler is held every May and September in Greater Cincinnati locations and features six back-to-back workouts for women of all fitness levels. The sampler is one of a few signature events held by ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine.

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Amazon Prime Day Sale is LIVE, offering up to 40% off on the best whey protein powders. Grab top deals on these supplements and support your fitness goals.

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Sarah Michelle Gellar and Freddie Prinze Jr. worked up a sweat during a gym session together, proving they're fitness and couple goals.

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Major League Baseball, the Atlanta Braves and Camp Southern Ground cut the ribbon on a state-of-the-art mobile Warrior ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

A new study is challenging long-held assumptions about workout supplements, revealing that creatine—long associated with ...