The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...