Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...