Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles ...

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks. Transform your triceps!

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Learn how to practise yoga for back pain with simple poses, stretches, and breathing techniques to relieve discomfort and ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...

Chia seeds are a great source of fibre, antioxidants, omega 3 fatty acids and of course a ton of vitamins and minerals. The ...

At Pilates Zone, they believe that true well-being begins with mindful movement. This drove Venezuelan-born Alicia Otero, ...

When opting to start with a bang, make it a big one, and then go for two just or good measure. At least that was the Smith & ...