When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Treadmills provide a flat, consistent and cushioned running surface, which absorbs more impact than hard outdoor surfaces ...

Transform your fitness journey with our quick and effective Yoga for Hips & Arm Strength routine, perfect for anyone looking to stay fit over 40. This #shortsvideo is designed to enhance your ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

Discover the transformative power of yoga with this dynamic practice designed to enhance your fitness journey. Perfect for those aiming for weight loss, this session focuses on stretching and boosting ...

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

During the Premier League season, The Athletic’s Newcastle United subscribers can ask our writers covering the club for their views and insight into what’s happening at St James’ Park. We have pulled ...

Ecorse’s brand new outdoor fitness court is now open at the park at 15th Street and Outer Drive. The court was developed by the city, Priority Health and National Fitness Campaign, with the goal of ...

The developers behind the Gentler Streak introduced The Outsiders, which takes the same gentle approach to high-level training.

Thanks to iOS 26 and Apple’s Foundation Models framework, SmartGym is even better and more useful. Here are the details.

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...