If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

If you buy something through my links, I may earn a commission. Outfit 1: Add some color to a white racerback tank and b ...

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Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

Karplus is an occupational therapist and freelance writer living in Champaign-Urbana. Learn more at debrakarplus.blogspot.com.

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

I've been slowly moving away from my Apple Watch, and with the AirPods Pro 3's promising health features, I might never put it back on.

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

The Houston Astros protected themselves at the trade deadline in July by bringing home former superstar Carlos Correa and installing him at third base.