Col. Mary Jayne “MJ” Durham assumed duties as commander of the 303rd Maneuver Enhancement Brigade (MEB) from Col.

Momentum, a program to help small businesses improve operations, boost revenue and position themselves for long-term success ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Echelon Health & Fitness is giving local educators a free one-year Bronze membership, Thrive training sessions, and exclusive bootcamp events. We’re proud to support the teachers who uplift our ...