From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.

Sometimes you just need a fab and comfy gym shoe, and we love Skechers for training ... With a leather appliqué logo and ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

What the gymwear sector is missing is a true middle-ground — brands which can deliver that same high-performance feeling and ...

Find the best gym shorts for women to keep you comfortable and relaxed during workouts. Explore the top 10 gym shorts range ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

The first of three workshops in self-defense for females ages 15 and up will be offered on Thursday, Jan. 16, from 6 to 8 p.m ...

Get inspired by fitness expert Kara Corey's dedication to consistency and self-worth. Imagine where you could be in 6 months ...

So, having a god-tier lineup of the best home gym equipment at my fingertips is essential to get me up and moving. The ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...