Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

Creatine is one of the best supplements you can take for muscle growth, and it’s backed by extensive research. Loved by bodybuilders, athletes, and anyone serious about enhancing their physique, ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

One of the latest fitness trends involves wearing a weighted vest as you walk around or hike. NPR's Katia Riddle asked if they even work. KATIA RIDDLE, BYLINE: Not only are weighted vests all over ...

A fitness coach who shed 20lbs this year has been sharing the foods from Aldi she has relied on over the course of her ...

‘Iolani libero / defensive specialist Maddix Taniguchi (1) and her Raiders teammates enjoyed a light moment.