Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

The day came when 11-year-old Maddix Taniguchi had words of finality. Her mother, then Charise Fujimoto, was a three-sport athlete at Mid-Pacific, playing softball, basketball and volleyball. Lance ...