Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Core Health & Fitness has appointed Michael Bruno as CEO and promoted Paul Spann to Chief Operating Officer, Joey Osborne to ...