The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

At ~18x forward adjusted EBITDA, Planet Fitness remains expensive. I'm holding out for an entry point near ~$65, or 13x ...

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

When fitness entrepreneur Greg Nigro stepped into the Shark Tank dressed as the "Sultan of Sweat," he was on a mission to secure funding for his innovative workout equipment, Terra-Core.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...