The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

The Best Full-Body Workout Machines for Your Home Gym The best full-body workout machines allow you to work on your lower body, upper body, core and every muscle in between. Stacey Nash, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

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I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...