Contribute your story, browse community submissions, or discover historical resources about past flooding events in WNC at helenehistory.omeka.net. World of Games: 6-8 p.m. Tuesdays, ...

New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers in Psychology*, found extroverts favored HIIT but struggled with study ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The best mega-ship ocean cruise lines in our annual "World’s Best Awards" survey for 2025 are favorite for their high-quality ...

Whether you are lifting weights, doing some high-intensity cardio, or just practising yoga poses at the gym, the right clothes and gear can make all the difference. Here are some of the top 15 gym ...

This project will investigate the effectiveness of an 8-week outdoor fitness equipment (OFE) programme on health parameters in healthy community-dwelling middle and older adults, corresponding to the ...